Joseph Paun v2:30/0:30r...10 row
6,115
Meters
25:00.0
Time
2:02.6
Pace
402
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 931 |
| Drag Factor | 141 |
September 25, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,115 | 2:02.6 | 190 | 952 | 32 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 32 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 32 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 33 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 33 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 33 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 32 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 33 | |
| r: 0:30 | 86 | |||||
| r689 |
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