Joseph Paun v1:00/1:00r...7 SkiErg
4,387
Meters
17:30.0
Time
1:59.6
Pace
293
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,360 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 48 |
| Stroke Count | 1879 |
| Drag Factor | 100 |
September 21, 2025 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,387 | 1:59.6 | 204 | 1002 | 48 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 47 | |
| r: 1:00 | 153 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 48 | |
| r: 1:30 | 187 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 50 | |
| r: 2:00 | 219 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 50 | |
| r: 2:30 | 289 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 50 | |
| r: 3:00 | 318 | |||||
| 3:30.0 | 879 | 1:59.4 | 205 | 1006 | 48 | |
| r: 3:30 | 336 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 46 | |
| r: 4:00 | 471 | |||||
| r1,973 |
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Workout Graph
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