Joseph Paun v1:00/2:00r...5 SkiErg
2,741
Meters
13:00.0
Time
2:22.2
Pace
167
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 38 |
| Stroke Count | 727 |
| Drag Factor | 107 |
September 16, 2025 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,741 | 2:22.2 | 122 | 718 | 38 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 48 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 45 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 39 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 40 | |
| r: 2:00 | 17 | |||||
| 0 | ||||||
| r918 |
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Workout Graph
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