Joseph Paun v2000m/3:00r...3 SkiErg
3,500
Meters
15:03.4
Time
2:09.0
Pace
217
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 21:03.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 49 |
| Stroke Count | 1080 |
| Drag Factor | 102 |
September 10, 2025 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,500 | 2:09.0 | 163 | 860 | 49 | |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 49 | |
| r: 3:00 | 351 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 51 | |
| r: 2:00 | 190 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 51 | |
| r: 1:00 | 133 | |||||
| r674 |
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Workout Graph
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