Joseph Paun v2:00/2:00r...5 row
3,594
Meters
14:00.0
Time
1:56.8
Pace
249
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 727 |
| Drag Factor | 142 |
September 09, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,594 | 1:56.8 | 219 | 1054 | 33 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 34 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 33 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | |
| r: 2:00 | 292 | |||||
| r1,411 |
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Workout Graph
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