Joseph Paun v1:00/2:00r...5 SkiErg
3,154
Meters
13:00.0
Time
2:03.6
Pace
205
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 43 |
| Stroke Count | 1095 |
| Drag Factor | 106 |
September 03, 2025 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,154 | 2:03.6 | 185 | 937 | 43 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 41 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 40 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | |
| r: 2:00 | 183 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 57 | |
| r: 2:00 | 217 | |||||
| r1,148 |
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Workout Graph
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