Joseph Paun v1:00/2:00r...9 SkiErg
6,075
Meters
25:00.0
Time
2:03.4
Pace
395
Calories
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 43 |
| Stroke Count | 2015 |
| Drag Factor | 102 |
September 01, 2025 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,075 | 2:03.4 | 186 | 940 | 43 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 42 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 41 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 39 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 43 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 42 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 45 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 49 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 54 | |
| r: 2:00 | 217 | |||||
| r2,141 |
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Workout Graph
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