Joseph Paun v1:00/2:00r...5 SkiErg
3,561
Meters
15:00.0
Time
2:06.3
Pace
225
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 40 |
| Stroke Count | 989 |
| Drag Factor | 112 |
August 29, 2025 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 40 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 48 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 45 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 41 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 39 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 39 | |
| r: 2:00 | 255 | |||||
| r1,313 |
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Workout Graph
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