Joseph Paun v1:00/1:00r...10 SkiErg
2,584
Meters
10:00.0
Time
1:56.0
Pace
180
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 50 |
| Stroke Count | 835 |
| Drag Factor | 161 |
August 21, 2025 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 50 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 50 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 50 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 49 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 49 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 50 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 50 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 50 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 55 | |
| r: 1:00 | 119 | |||||
| r1,221 |
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Workout Graph
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