Joseph Paun v6:00/2:00r...6 row
3,911
Meters
15:00.0
Time
1:55.0
Pace
278
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 139 |
August 20, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,911 | 1:55.0 | 230 | 1090 | 32 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 33 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 32 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 2:00 | 265 | |||||
| r1,655 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.