Joseph Paun v6:00/1:00r...6 SkiErg
4,853
Meters
21:00.0
Time
2:09.8
Pace
300
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 47 |
| Stroke Count | 1221 |
| Drag Factor | 158 |
August 19, 2025 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,853 | 2:09.8 | 160 | 850 | 47 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 49 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 47 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 47 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 47 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 47 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 52 | |
| r: 1:00 | 109 | |||||
| r693 |
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Workout Graph
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