Joseph Paun v1500m/2:00r...4 SkiErg
6,000
Meters
25:38.3
Time
2:08.1
Pace
373
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 33:38.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 51 |
| Stroke Count | 1629 |
| Drag Factor | 101 |
August 14, 2025 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.3 | 6,000 | 2:08.1 | 166 | 871 | 51 | |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 53 | |
| r: 2:00 | 254 | |||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 51 | |
| r: 2:00 | 244 | |||||
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 51 | |
| r: 2:00 | 219 | |||||
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 52 | |
| r: 2:00 | 227 | |||||
| r944 |
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Workout Graph
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