Joseph Paun v1:00/2:00r...5 row
3,199
Meters
13:00.0
Time
2:01.9
Pace
211
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 139 |
August 13, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,199 | 2:01.9 | 193 | 964 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 32 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 31 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 336 | |||||
| r1,499 |
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Workout Graph
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