Joseph Paun v1000m/1:00r...4 SkiErg
4,000
Meters
17:23.1
Time
2:10.3
Pace
245
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 21:23.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 51 |
| Stroke Count | 1045 |
| Drag Factor | 102 |
August 12, 2025 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,000 | 2:10.3 | 158 | 843 | 51 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 50 | |
| r: 1:00 | 128 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 52 | |
| r: 1:00 | 125 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 52 | |
| r: 1:00 | 131 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 52 | |
| r: 1:00 | 123 | |||||
| r507 |
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Workout Graph
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