Joseph Paun v1:00/1:00r...7 row
2,754
Meters
10:00.0
Time
1:48.9
Pace
208
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 17:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 197 |
August 07, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 34 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 153 | |||||
| r1,054 |
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Workout Graph
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