Joseph Paun v8:00/3:00r...4 SkiErg
4,553
Meters
20:00.0
Time
2:11.7
Pace
277
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 49 |
| Stroke Count | 1450 |
| Drag Factor | 102 |
August 06, 2025 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 49 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 51 | |
| r: 3:00 | 352 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 48 | |
| r: 3:00 | 366 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 49 | |
| r: 3:00 | 358 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 53 | |
| r: 3:00 | 369 | |||||
| r1,445 |
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Workout Graph
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