Joseph Paun v500m/2:00r...5 row
3,500
Meters
13:11.0
Time
1:53.0
Pace
253
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 23:11.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 200 |
August 03, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,500 | 1:53.0 | 243 | 1134 | 33 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | |
| r: 2:00 | 336 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 34 | |
| r: 2:00 | 346 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | |
| r: 2:00 | 313 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 33 | |
| r: 2:00 | 324 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 36 | |
| r: 2:00 | 319 | |||||
| r1,638 |
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Workout Graph
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