Joseph Paun v20c/2:00r...5 SkiErg
4,966
Meters
21:56.6
Time
2:12.5
Pace
300
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 31:56.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 55 |
| Stroke Count | 1601 |
| Drag Factor | 59 |
July 26, 2025 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 4,966 | 2:12.5 | 150 | 817 | 55 | |
| 1:08.1 | 291 | 1:57.0 | 218 | 1051 | 60 | |
| r: 2:00 | 257 | |||||
| 2:42.4 | 639 | 2:07.0 | 171 | 887 | 56 | |
| r: 2:00 | 254 | |||||
| 4:34.0 | 1,013 | 2:15.2 | 141 | 786 | 55 | |
| r: 2:00 | 256 | |||||
| 6:02.7 | 1,347 | 2:14.6 | 143 | 793 | 56 | |
| r: 2:00 | 239 | |||||
| 7:29.3 | 1,676 | 2:14.0 | 145 | 800 | 54 | |
| r: 2:00 | 246 | |||||
| r1,252 |
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Workout Graph
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