Joseph Paun v1000m/1:00r...5 SkiErg
5,000
Meters
21:48.1
Time
2:10.8
Pace
303
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 26:48.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 54 |
| Stroke Count | 1376 |
| Drag Factor | 58 |
July 24, 2025 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 54 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 53 | |
| r: 1:00 | 141 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 55 | |
| r: 1:00 | 135 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 54 | |
| r: 1:00 | 140 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 54 | |
| r: 1:00 | 141 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 56 | |
| r: 1:00 | 133 | |||||
| r690 |
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Workout Graph
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