Joseph Paun v2000m/3:00r...4 SkiErg
5,000
Meters
22:09.7
Time
2:12.9
Pace
299
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 34:09.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 48 |
| Stroke Count | 1505 |
| Drag Factor | 161 |
July 21, 2025 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 48 | |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 47 | |
| r: 3:00 | 445 | |||||
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 50 | |
| r: 3:00 | 382 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 50 | |
| r: 3:00 | 385 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 51 | |
| r: 3:00 | 394 | |||||
| r1,606 |
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Workout Graph
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