Joseph Paun v1:00/1:00r...7 row
4,101
Meters
16:00.0
Time
1:57.0
Pace
277
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 150 |
July 20, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 166 | |||||
| r1,139 |
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Workout Graph
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