Joseph Paun v1:00/2:00r...5 SkiErg
2,941
Meters
13:00.0
Time
2:12.6
Pace
177
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 48 |
| Stroke Count | 987 |
| Drag Factor | 102 |
July 15, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,941 | 2:12.6 | 150 | 816 | 48 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 51 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 46 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 47 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 50 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 58 | |
| r: 2:00 | 284 | |||||
| r1,448 |
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Workout Graph
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