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Joseph Paun v0:45/0:45r...20 SkiErg

3,468

Meters

15:00.0

Time

2:09.7

Pace

206

Calories

Rest Distance2,147
Rest Time15:00.0
Overall Distance5,615
Overall Time30:00.0
Average Watts160
Calories Per Hour851
Stroke Rate50
Stroke Count1267
Drag Factor103

July 14, 2025 06:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,468 2:09.7 160 851 50
0:45.0 178 2:06.4 173 896 44
r: 0:45 131
0:45.0 174 2:09.3 162 857 43
r: 0:45 122
0:45.0 171 2:11.5 154 828 47
r: 0:45 114
0:45.0 163 2:18.0 133 757 45
r: 0:45 110
0:45.0 164 2:17.1 136 766 47
r: 0:45 112
0:45.0 168 2:13.9 146 801 48
r: 0:45 111
0:45.0 168 2:13.9 146 801 49
r: 0:45 109
0:45.0 168 2:13.9 146 801 49
r: 0:45 110
0:45.0 170 2:12.3 151 819 51
r: 0:45 107
0:45.0 172 2:10.8 156 838 51
r: 0:45 102
0:45.0 171 2:11.5 154 828 52
r: 0:45 110
0:45.0 172 2:10.8 156 838 51
r: 0:45 104
0:45.0 173 2:10.0 159 847 53
r: 0:45 105
0:45.0 177 2:07.1 170 886 55
r: 0:45 101
0:45.0 175 2:08.5 165 866 51
r: 0:45 98
0:45.0 177 2:07.1 170 886 52
r: 0:45 100
0:45.0 177 2:07.1 170 886 55
r: 0:45 95
0:45.0 179 2:05.6 176 906 56
r: 0:45 101
0:45.0 184 2:02.2 191 958 56
r: 0:45 103
0:45.0 189 1:59.0 207 1013 59
r: 0:45 102
r2,147

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Workout Graph

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