Joseph Paun v6:00/2:00r...6 SkiErg
3,490
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 44 |
| Stroke Count | 1062 |
| Drag Factor | 99 |
July 13, 2025 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 44 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 46 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 39 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 45 | |
| r: 2:00 | 383 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 50 | |
| r: 2:00 | 380 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 55 | |
| r: 2:00 | 374 | |||||
| r2,282 |
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Workout Graph
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1st Workout on New SE.