Corentin Gautier - Gravelines v5:00/0:03r...4 row
1,183
Meters
6:56.1
Time
2:55.8
Pace
100
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 1,366 |
| Overall Time | 16:02.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 130 |
January 17, 2025 12:49:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 1,183 | 2:55.8 | 64 | 521 | 16 | |
| 5:00.0 | 509 | 4:54.6 | 14 | 347 | 9 | |
| r: 0:03 | 15 | |||||
| 0:37.7 | 225 | 1:23.7 | 595 | 2348 | 38 | |
| r: 2:02 | 117 | |||||
| 0:38.9 | 225 | 1:26.4 | 542 | 2164 | 37 | |
| r: 3:01 | 40 | |||||
| 0:39.5 | 225 | 1:27.7 | 518 | 2081 | 36 | |
| r: 4:00 | 11 | |||||
| r183 |
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5x225m R2’/3’/4’/5´ðŸ”´ - Gravelines Aviron
app.erg.zone/w/9Z-LAe0DS8me-btGQkatyg