Corentin Gautier - Gravelines v5:00/0:32r...9 row
2,498
Meters
11:56.4
Time
2:23.3
Pace
192
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 2,723 |
| Overall Time | 28:31.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 118 |
January 16, 2025 18:58:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,498 | 2:23.3 | 119 | 708 | 20 | |
| 5:00.0 | 498 | 5:01.2 | 13 | 344 | 9 | |
| r: 0:32 | 70 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | |
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 24 | |
| r: 4:01 | 130 | |||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 43 | |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 27 | |
| r: 4:01 | 12 | |||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 42 | |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 31 | |
| r: 4:01 | 12 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 26 | |
| r: 4:00 | 1 | |||||
| r225 |
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Workout Graph
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5x(100m+500m) R4’🔴 - Gravelines Aviron
app.erg.zone/w/oZme9m4WTwKJ8oV510E89A