Corentin Gautier - Gravelines v1:00/0:15r...5 row
6,781
Meters
25:00.0
Time
1:50.6
Pace
502
Calories
124
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 6,838 |
| Overall Time | 34:26.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 139 |
February 26, 2024 13:00:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,781 | 1:50.6 | 259 | 1190 | 20 | 124 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 14 | 109 | |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 21 | 118 | |
| r: 3:04 | 11 | ||||||
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 21 | 108 | |
| r: 3:02 | 5 | ||||||
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 21 | 103 | |
| r: 3:01 | 29 | ||||||
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 21 | 173 | |
| r: 0:04 | 12 | ||||||
| r57 |
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Workout Graph
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4x6min R3' 🟡 - Gravelines Aviron
app.erg.zone/w/sYTffiM6RACivg9LKlD4Gg