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Corentin Gautier - Gravelines v10:00/2:17r...13 row

3,660

Meters

13:14.4

Time

1:48.5

Pace

294

Calories

Rest Distance964
Rest Time19:25.0
Overall Distance4,624
Overall Time32:39.4
Average Watts274
Calories Per Hour1242
Stroke Rate27
Stroke Count368
Drag Factor147

January 21, 2024 14:44:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20x100m r1’-1’10 etc 🔴 - Gravelines Aviron
app.erg.zone/w/nLiaIILYTwaeMm8b-VnbEg

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:14.4 3,660 1:48.5 274 1242 27
10:00.0 2,461 2:01.9 193 964 23
r: 2:17 5
0:17.5 100 1:27.5 522 2098 38
r: 1:01 90
0:17.0 100 1:25.0 570 2261 39
r: 1:00 95
0:16.4 100 1:22.0 635 2484 40
r: 1:11 16
0:17.4 100 1:27.0 532 2129 38
r: 1:10 48
0:15.6 100 1:18.0 738 2838 46
r: 1:21 146
0:16.3 100 1:21.5 647 2525 41
r: 1:21 109
0:15.7 100 1:18.5 724 2790 42
r: 1:32 142
0:16.0 100 1:20.0 684 2652 45
r: 1:31 103
0:15.4 100 1:17.0 767 2938 47
r: 1:40 104
0:16.1 100 1:20.5 671 2609 41
r: 1:40 58
0:15.3 100 1:16.5 782 2990 47
r: 1:51 32
0:15.6 100 1:18.0 738 2838 42
r: 1:50 16
r964

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