Corentin Gautier - Gravelines v5:00/0:07r...6 row
2,239
Meters
8:07.4
Time
1:48.8
Pace
187
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 2,700 |
| Overall Time | 22:23.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 147 |
January 08, 2024 12:36:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 2,239 | 1:48.8 | 271 | 1234 | 32 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | |
| r: 0:07 | 25 | |||||
| 0:39.3 | 225 | 1:27.3 | 525 | 2108 | 38 | |
| r: 2:01 | 57 | |||||
| 0:37.8 | 225 | 1:24.0 | 591 | 2332 | 38 | |
| r: 3:00 | 53 | |||||
| 0:36.5 | 225 | 1:21.1 | 656 | 2557 | 41 | |
| r: 4:00 | 62 | |||||
| 0:37.6 | 225 | 1:23.5 | 600 | 2364 | 41 | |
| r: 5:00 | 245 | |||||
| 0:36.1 | 225 | 1:20.2 | 678 | 2633 | 43 | |
| r: 0:08 | 19 | |||||
| r461 |
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Workout Graph
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5x225m R2’/3’/4’/5´ðŸ”´ - Gravelines Aviron
app.erg.zone/w/9Z-LAe0DS8me-btGQkatyg