Corentin Gautier - Gravelines v0:30/0:30r...30 row
4,561
Meters
15:31.1
Time
1:42.0
Pace
356
Calories
141
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 4,898 |
| Overall Time | 33:04.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 141 |
January 03, 2024 12:53:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.1 | 4,561 | 1:42.0 | 329 | 1432 | 28 | 141 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 121 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 136 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | 141 | |
| r: 0:31 | 8 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 146 | |
| r: 0:33 | 11 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 136 | |
| r: 0:32 | 4 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 143 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 146 | |
| r: 0:31 | 15 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 138 | |
| r: 0:32 | 12 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 144 | |
| r: 0:51 | 9 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 127 | |
| r: 0:36 | 8 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 133 | |
| r: 0:31 | 16 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 147 | |
| r: 0:31 | 11 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 145 | |
| r: 0:31 | 14 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 141 | |
| r: 0:31 | 26 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 137 | |
| r: 0:32 | 21 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 151 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 146 | |
| r: 0:31 | 13 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | 146 | |
| r: 0:51 | 3 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | 138 | |
| r: 1:55 | 6 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | 99 | |
| r: 0:43 | 5 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 119 | |
| r: 0:32 | 5 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | 126 | |
| r: 0:32 | 6 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | 145 | |
| r: 0:34 | 12 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | 149 | |
| r: 0:31 | 12 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 152 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 161 | |
| r: 0:31 | 5 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 155 | |
| r: 0:33 | 8 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 162 | |
| r: 0:08 | 9 | ||||||
| r337 |
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Workout Graph
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30x(30''-30")🟡 - Gravelines Aviron
app.erg.zone/w/OBEIQ9ncTSOkTdStzPsO0Q