Corentin Gautier - Gravelines v10:00/2:13r...3 row
6,411
Meters
30:40.5
Time
2:23.5
Pace
390
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 6,417 |
| Overall Time | 42:06.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 133 |
January 02, 2024 13:17:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 6,411 | 2:23.5 | 118 | 707 | 22 | |
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 16 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 26 | |
| r: 6:59 | 3 | |||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 26 | |
| r: 2:14 | 3 | |||||
| r6 |
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Workout Graph
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3x10' cad22-24 R2' 🟡 - Gravelines Aviron
app.erg.zone/w/dIFKO7T7QSCKNEhdEHmvXQ