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Corentin Gautier - Gravelines v250m/1:00r...12 row

3,000

Meters

9:39.7

Time

1:36.6

Pace

260

Calories

Rest Distance143
Rest Time16:00.0
Overall Distance3,143
Overall Time25:39.7
Average Watts388
Calories Per Hour1635
Stroke Rate29
Stroke Count289
Drag Factor151

December 25, 2023 20:06:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12x250m R1' cad30+🟠 - Gravelines Aviron
app.erg.zone/w/IAiTIFm9Rs6c7sPLPiaScw

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:39.7 3,000 1:36.6 388 1635 29
0:48.0 250 1:36.0 396 1661 32
r: 1:00 11
0:49.1 250 1:38.2 370 1572 29
r: 1:00 9
0:48.0 250 1:36.0 396 1661 31
r: 1:00 15
0:47.9 250 1:35.8 398 1670 31
r: 1:00 11
0:49.2 250 1:38.4 367 1564 28
r: 1:00 5
0:48.1 250 1:36.2 393 1653 29
r: 1:00 11
0:48.1 250 1:36.2 393 1653 29
r: 1:00 17
0:48.7 250 1:37.4 379 1603 30
r: 1:00 9
0:48.2 250 1:36.4 391 1644 31
r: 1:00 21
0:47.9 250 1:35.8 398 1670 29
r: 1:00 11
0:48.5 250 1:37.0 383 1619 31
r: 1:00 14
0:47.9 250 1:35.8 398 1670 29
r: 5:00 9
r143

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Workout Graph

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