Corentin Gautier - Gravelines v10m/0:07r...5 row
2,260
Meters
7:30.9
Time
1:39.7
Pace
187
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 2,349 |
| Overall Time | 12:24.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 116 |
July 18, 2023 12:57:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 2,260 | 1:39.7 | 353 | 1513 | 28 | |
| 0:02.1 | 10 | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:07 | 21 | |||||
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 27 | |
| r: 1:31 | 23 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:31 | 12 | |||||
| 2:28.0 | 750 | 1:38.6 | 364 | 1554 | 29 | |
| r: 1:31 | 14 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | |
| r: 0:14 | 19 | |||||
| r89 |
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