Simon Cochrane 4x4:00/1:00r row
3,909
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 125 |
May 13, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 950 | 21 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | |
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.