Simon Cochrane 10x2:00/1:00r row
5,208
Meters
20:00.0
Time
1:55.2
Pace
359
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 118 |
April 16, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1087 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | |
| r1,818 |
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Workout Graph
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