Simon Cochrane 10x1:00/1:00r row
2,681
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 116 |
January 21, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r1,726 |
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Workout Graph
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