Alexander Shanov 7000m row
7,000
Meters
34:39.6
Time
2:28.5
Pace
384
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 119 |
March 19, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.6 | 7,000 | 2:28.5 | 107 | 667 | 25 | 135 |
| 6:35.2 | 1,400 | 2:21.1 | 124 | 728 | 26 | 140 |
| 6:43.4 | 2,800 | 2:24.0 | 117 | 702 | 25 | 132 |
| 7:00.8 | 4,200 | 2:30.2 | 103 | 654 | 25 | 138 |
| 7:04.1 | 5,600 | 2:31.4 | 101 | 646 | 25 | 136 |
| 7:16.2 | 7,000 | 2:35.7 | 93 | 618 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.