Alexander Shanov 3000m row
3,000
Meters
13:57.9
Time
2:19.6
Pace
171
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 118 |
March 18, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 742 | 26 | 141 |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 27 | 112 |
| 2:49.8 | 1,200 | 2:21.5 | 124 | 725 | 27 | 139 |
| 2:53.9 | 1,800 | 2:24.9 | 115 | 695 | 26 | 154 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 726 | 26 | 147 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.