Alexander Shanov 10000m row
10,000
Meters
49:33.1
Time
2:28.6
Pace
550
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 117 |
March 18, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.1 | 10,000 | 2:28.6 | 107 | 666 | 25 | 137 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 26 | 136 |
| 9:38.0 | 4,000 | 2:24.5 | 116 | 699 | 26 | 136 |
| 10:13.8 | 6,000 | 2:33.4 | 97 | 633 | 25 | 139 |
| 10:02.6 | 8,000 | 2:30.6 | 102 | 652 | 25 | 138 |
| 10:17.9 | 10,000 | 2:34.4 | 95 | 626 | 25 | 139 |
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Workout Graph
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