Alexander Shanov 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 116 |
March 17, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 764 | 26 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 27 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 26 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 26 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 27 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 27 |
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Workout Graph
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