Alexander Shanov 5000m row
5,000
Meters
24:38.3
Time
2:27.8
Pace
275
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 114 |
March 13, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,000 | 2:27.8 | 108 | 672 | 25 | 121 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 26 | 114 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 26 | 120 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 26 | 119 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 26 | 124 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 25 | 128 |
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Workout Graph
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