Alexander Shanov 10000m row
10,000
Meters
56:45.9
Time
2:50.2
Pace
512
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1347 |
| Drag Factor | 113 |
March 12, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.9 | 10,000 | 2:50.2 | 71 | 543 | 23 | 117 |
| 10:50.0 | 2,000 | 2:42.5 | 82 | 580 | 25 | 115 |
| 11:04.9 | 4,000 | 2:46.2 | 76 | 562 | 24 | 117 |
| 11:21.2 | 6,000 | 2:50.3 | 71 | 543 | 24 | 121 |
| 11:44.4 | 8,000 | 2:56.1 | 64 | 520 | 23 | 116 |
| 11:45.5 | 10,000 | 2:56.3 | 64 | 519 | 23 | 118 |
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Workout Graph
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