Alexander Shanov 10000m row
10,000
Meters
54:50.8
Time
2:44.5
Pace
520
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1295 |
| Drag Factor | 114 |
March 11, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.8 | 10,000 | 2:44.5 | 79 | 570 | 23 | 108 |
| 10:37.3 | 2,000 | 2:39.3 | 87 | 597 | 25 | 110 |
| 10:45.6 | 4,000 | 2:41.4 | 83 | 586 | 24 | 107 |
| 11:00.7 | 6,000 | 2:45.1 | 78 | 567 | 24 | 108 |
| 11:24.6 | 8,000 | 2:51.1 | 70 | 540 | 23 | 106 |
| 11:02.7 | 10,000 | 2:45.6 | 77 | 564 | 23 | 113 |
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Workout Graph
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