Alexander Shanov 10000m row
10,000
Meters
55:48.7
Time
2:47.4
Pace
520
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1308 |
| Drag Factor | 116 |
March 07, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.7 | 10,000 | 2:47.4 | 75 | 556 | 23 | 110 |
| 10:56.4 | 2,000 | 2:44.1 | 79 | 572 | 24 | 105 |
| 10:40.0 | 4,000 | 2:40.0 | 85 | 594 | 24 | 111 |
| 11:42.6 | 6,000 | 2:55.6 | 65 | 522 | 22 | 113 |
| 11:11.8 | 8,000 | 2:47.9 | 74 | 554 | 24 | 108 |
| 11:18.0 | 10,000 | 2:49.5 | 72 | 547 | 23 | 113 |
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Workout Graph
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