Alexander Shanov 10000m row
10,000
Meters
56:04.0
Time
2:48.2
Pace
527
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1299 |
| Drag Factor | 117 |
March 02, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.0 | 10,000 | 2:48.2 | 74 | 553 | 23 | 117 |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 26 | 123 |
| 10:51.2 | 4,000 | 2:42.8 | 81 | 579 | 24 | 120 |
| 11:46.1 | 6,000 | 2:56.5 | 64 | 518 | 22 | 117 |
| 12:09.4 | 8,000 | 3:02.3 | 58 | 498 | 22 | 115 |
| 11:20.5 | 10,000 | 2:50.1 | 71 | 544 | 24 | 112 |
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Workout Graph
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