Alexander Shanov 10000m row
10,000
Meters
54:06.2
Time
2:42.3
Pace
526
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 1316 |
| Drag Factor | 116 |
February 25, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.2 | 10,000 | 2:42.3 | 82 | 581 | 24 | 123 |
| 10:23.4 | 2,000 | 2:35.8 | 92 | 618 | 25 | 128 |
| 11:02.4 | 4,000 | 2:45.6 | 77 | 565 | 23 | 118 |
| 10:40.9 | 6,000 | 2:40.2 | 85 | 592 | 25 | 123 |
| 10:54.7 | 8,000 | 2:43.6 | 80 | 574 | 24 | 121 |
| 11:04.8 | 10,000 | 2:46.2 | 76 | 562 | 24 | 126 |
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Workout Graph
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