Alexander Shanov 10000m row
10,000
Meters
53:52.0
Time
2:41.6
Pace
525
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 1325 |
| Drag Factor | 115 |
February 23, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.0 | 10,000 | 2:41.6 | 83 | 585 | 24 | 108 |
| 10:22.0 | 2,000 | 2:35.5 | 93 | 620 | 25 | 114 |
| 10:31.0 | 4,000 | 2:37.7 | 89 | 606 | 25 | 124 |
| 10:47.2 | 6,000 | 2:41.8 | 83 | 584 | 25 | 56 |
| 10:54.4 | 8,000 | 2:43.6 | 80 | 575 | 24 | 123 |
| 11:17.5 | 10,000 | 2:49.3 | 72 | 547 | 23 | 123 |
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Workout Graph
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