Alexander Shanov 30:00 row
5,798
Meters
30:00.0
Time
2:35.2
Pace
309
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 119 |
February 15, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,798 | 2:35.2 | 94 | 622 | 25 | 123 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 26 | 125 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 26 | 126 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 25 | 125 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 25 | 125 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 585 | 25 | 115 |
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Workout Graph
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