Alexander Shanov 1:09:45 row
13,500
Meters
1:09:45.9
Time
2:35.0
Pace
719
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 1732 |
| Drag Factor | 116 |
January 21, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:45.9 | 13,500 | 2:35.0 | 94 | 623 | 24 | 128 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 25 | 125 |
| 20:00.0 | 1,943 | 2:34.4 | 95 | 627 | 25 | 123 |
| 30:00.0 | 1,920 | 2:36.2 | 92 | 615 | 25 | 127 |
| 40:00.0 | 1,912 | 2:36.9 | 91 | 611 | 25 | 127 |
| 50:00.0 | 1,877 | 2:39.8 | 86 | 595 | 24 | 125 |
| 1:00:00.0 | 1,900 | 2:37.8 | 89 | 606 | 25 | 132 |
| 1:09:45.8 | 1,896 | 2:34.4 | 95 | 626 | 25 | 137 |
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Workout Graph
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