Alexander Shanov 5000m row
5,000
Meters
24:29.0
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 120 |
January 19, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 26 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 27 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 26 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 26 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 26 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 26 |
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Workout Graph
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